Archives for posts with tag: superfood

Last Tuesday I posted this photo of the protein shake I made on social media and asked my followers to guess what was making my shake green?

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The winner would receive a free copy of my DVD, Undefeated and you could only guess once.  There were a lot of guesses for kale and spinach and a few for greens mix but nobody guessed this superfood. After I revealed what it was I was surprised how many people hadn’t heard of it.  Since I love to educate people I figured I would post about this amazing green superfood the next day.

So what do you think it is?  The answer is…………

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Spirulina. Here is the graphic I posted about this superfood.

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Now that you’ve educated yourself on a new super food I urge you to try it.  Personally I prefer it in my shakes and with berries so that it can sweeten it up and mask the taste (the smell isn’t very pleasant) but I love all of the benefits it has.  And that makes up for an unpleasant smell any day.

 

Just need to form these energy balls into better spheres and freeze and then they’re ready to eat. These are so delicious and packed full of superfoods and goodness. The secret superfood is spirulina.  It’s a blue green algae that is superior to typical plant protein. Check out the recipe from Meghan Telpner below.

I bought all of my ingredients at Natures Emporium (with a few that I already had from Bulk Barn.)

The raw cacao powder is from Giddy Yoyo. Anyone who knows me knows that I LOVE their products.

Thanks Meals that Matter for introducing me to these amaze-balls. Website coming soon.

Recipe here.

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Chocolate Berry Protein Shake
🔹1/4 cup organic 1% milk

🔹1/2 cup blueberries

🔹1/2 cup raspberries

🔹1 cup strawberries

🔹1 while banana

🔹1 tbsp hulled hemp seeds

🔹1 tsp ground chia seeds

🔹1 tbsp peanut butter

🔹2 scoops Arbonne chocolate protein powder

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