Archives for posts with tag: stronger everyday
This is Naomi. I first met Naomi in 2004 when she first came to my bootcamp classes. Actually, she reminded me that she attended my kickboxing class at Centennial Community Centre when I worked for the City of Markham. When she was ready to start her fitness routine after her 1st child she did a google search and found me. Remembered my face and immediately contacted me to join. Here is her story.

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After my first child (son) in Nov 2013 I was about 155 pounds and a size 10 or 12 (as I never liked my pants to be too fitting). I maintained roughly the same weight and size for 2 years and then became pregnant with my second child (daughter). After my daughter I am now about 130 pounds and a size 6. If I didn’t have you to guide me through workouts and get the personal training and attention I needed- I wouldn’t feel as comfortable and more confident in the clothes I am wearing now.

After my son I tried to improve my eating habits but resorted back to more takeout than cooking at home. After my daughter I have taken a more dedicated effort to eating better with cutting down my portion size and very rarely drinking pop (which I LOVE).

After my son I started bootcamp with you and enjoyed the group fitness but could only commit to one day a week and usually did not do any additional exercise outside of class. After my daughter I committed to seeing you for personal training 2 days a week and also took an additional group fitness class once a week. I found myself going for walks when I didn’t have classes to keep active and I can’t tell you how much healthier, fit and stronger I now feel.

I had to buy new pants and tops and love the fact that I am seeing more muscle tone in my body. My endurance is more than it ever has been – especially in my physical activity and those darn tabatas.

Thank you for continuing to support me through my fitness goals and keeping me on my toes…literally!

Since having her daughter she has lost 25 lbs, a total of 20 inches and 8% body fat. She has not been this weight since she got married which was 4 years prior to her first child being born. How amazing to say you are the same size as when you got married.

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The newest issue of Fizzique Magazine is out now and available for download. It is the biggest issue that we have published to date and includes all new interactive features that include live links as well as full video demos of workouts in each workout program. Just look for the “interactive content” tab in the corner of the page.

Click here to download your copy today. Compatible on all tablets, smart phones, laptops and desktop computers.

In this issue, our cover woman, Gillian Goerzen of Super You and Savvy Fitness teaches you how to rock a healthy weight.
An in-store dietician will provide you with tips to navigate a grocery store.
Jen Heise of Me First Fitness gives you 10 reasons everyone needs a personal trainer.
Interactive workouts such as tabata, gun show arms, butt toning exercises and a travel workout.
An interview with future soccer star, Anthony Grozdanis.
Foundations for optimal nutrition by culinary nutrition expert, Kristine Peacock owner of Meals that Matter.
One yoga teachers 365 day journey to lolosana and handstands. 

Enjoy this issue and if you would like to contribute an article and get your brand seen by over 10,000 people or would like to advertise in our next issue please contact us.

 

 

 

It’s here….. the XTREME TEAM CHALLENGE. Get your team of 2-4 people together, men, women, children, create a team name and for only $20/person you can be part of a 2 month fitness program that culminates on July 4th with the ULTIMATE PERFORMANCE CHALLENGE; a team race across Stouffville performing tasks to earn points in your teams effort to attempt to win the team cash prize.

This is a first of it’s kind in Stouffville.  To participate please contact us at alexis.talledes@fizzique.ca

 

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