Archives for posts with tag: stouffvillefitness

My client and I have been working together for 2 months to get her ready for her trip to Greece. We started working out twice a week and then for the 2nd month we increased it to 3 times per week. In 2 months she has lost 30.2 lbs, 4.7% body fat, 14.5 inches and her BMI has gone down by 5. OUTSTANDING RESULTS!!!! Dedication and proper nutrition are what made this happen. I can’t wait to share the before and after photo.

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As a personal trainer and fitness professional it’s so important to measure your client’s progress. Each month I take my clients measurements to make sure they’re staying on track. It’s a great way for the client to stay accountable to their goals and for us to chat about how we’re going to keep the momentum going.

This is a male client of mine who is working extremely hard and the results are clearly paying off. In just 2 months he has lost 20 lbs, 6.1% body fat, 8.5 inches and 2.6 BMI.

This is proof that hiring a certified personal trainer pays off. We get you the results and work with you every step of the way. One on one attention and the right fitness and nutrition plan to ensure you get the results you are striving for. It’s not an easy process and it does take work but the results are worth it…..and so are you!

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I decided to post how we rank our fighters. These are the fundamental criteria we use to rank our fighters and determine who is the champion at the end of the month.

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We spend a great deal of time observing our fighters and building on all 5 areas. Over the past 2 weeks we have had 4 new fighters join us. They have literally blown me away with their progress. We are very strict when assigning rankings and they are off to an amazing start. Serious title contention in the very near future. Notice the ‘C’ beside the first person.  That means they were champion last month and the rankings below are their contender ranking.  We rank our fighters weekly and at the end of the month, the fighter with the highest average score is declared the champion and the winner of that month’s giveaway. This is one of the many ways Fizzique Fighter MMA distinguishes itself from other kickboxing classes. We also have a communal playlist. So if you want a song or two added to our workout track to give you that extra motivation, we will do it. We’re all about begin fit, healthy, having fun and growing our family. Fizzique Fitness…..It’s a Lifestyle.

 

Motivation.  Confidence.  Self-worth. Transformation.  Happiness.  Better mood.  All of the things you feel or achieve when you workout.

You’re willing to spend your money on gimmicks and products that may help you drop the weight quickly but it doesn’t teach you how to keep it off for good.  Stop taking advice from someone that doesn’t have a college or university degree or any formal type of education surrounding health and wellness.  You only have one body and as far as we know, one life.  Your health is not something to experiment with.  Just like you wouldn’t ask a friend to perform a dental surgery on you, why would you turn to a non-certified, uneducated individual for health and wellness advice?  Even a massage.  Would you trust your friend to give you a massage or would you see the assistance of an RMT?  The art of personal training is methodical and scientific based.  It’s a health science for a reason.  As someone that has graduated from an elite fitness and health program I am educated on the anatomy of the human body (I performed a bell ringer just like an RMT or Chiropractor would have), biomechanics, workout periodization, special populations (aging, prenatal, injuries, diseases, etc.), various fitness assessment testing, fitness appraisals and how to read an ECG test just to name a few.

I am not just a personal trainer who you see for 60 minutes and then don’t hear from me again until our next session.  I am your coach, cheerleader, friend, therapist and psychologist.  I will never put you down and will never make you perform an exercise that is unattainable or could make you susceptible to injuries.  I always have an open line of communication to check-in.  I like to see how you’re feeling, chat about your meal planning and what type of exercise you are doing when I am not with you.  I create monthly plans to keep you on track.  There are so many options to keep you moving forward.  No two people’s workout plans will ever be the same.  That’s the beauty of having a personal trainer in your corner.  Trainers are there for YOU.  We aren’t there to get our own workout in (that should be part of our own work/life balance), we are there to help you succeed every way possible.  I will not allow you to make excuses (because those never got anyone results) and will always make sure I continuously motivate and cheer you on to success.  I am not here to make you feel bad or devalue your worth.  Everyone, both men and women, are entitled to feel their best. You didn’t get to where you are by working out 5 times a week and eating fruits and vegetables all day.  I know that’s quite blunt but it’s the truth and the faster you can realize what you need to do in order to change (with my help) the faster you will see results.  Somewhere along the line you lost your drive to be something better, to lead a healthy lifestyle.  You lost who YOU were.  Let’s find that old you together and re-identify your self-worth.  This is a lifestyle change that will forever change your entire outlook on life.  It’s the most wonderful feeling when you notice results and feel accomplishments for small things in your daily life that you couldn’t do before.  Yo-Yo dieting or trying every new fitness trend DOES NOT WORK!  Let’s realize that now so you can start fresh and start making permanent lifestyle changes.

You may think that personal training is a luxury but let me put it to you this way.  Your life  is the most important luxury you can own.  EVERYONE (including personal trainers) needs a Personal Trainer.  I’ve personally had one and it was the greatest investment I made.  That’s not to say that I can’t put a stellar program together and see results.  I love having the guidance of a knowledgable professional that is going to motivate me for that hour.  I like having the appointment in my calendar because it makes me feel in control of my daily life instead of fitting it in when I can and perhaps forgetting about it all day until it’s far too late to get a workout in.  Whether you’re looking to lose weight, gain weight, train for a race, train for a specific sport or are stuck with your routine, have plateaued and need a challenge, EVERYONE needs a personal trainer.  Re-allocate that budget you would’ve spent on gimmicks and trendy workouts to hiring Fizzique Fitness.  We will not only provide you with a fitness program that will transform your body but we will teach you what you need to do on a daily basis to ensure you achieve your goals.  At Fizzique Fitness, we change lives and make you stronger everyday.  You can invest in your health now, or you can pay for it later.  Either way, it’s going to cost you.

FIT MOMS & KIDS Bootcamp begins next Wednesday!
Register today!
alexis.talledes@fizzique.ca
416-737-5208

Ladies without kids are welcome too!
Come get fit, stronger and healthier outdoors for the month of August.

Take advantage of our very affordable FIT PASS for $100 which allows you to attend all of our classes (morning and evening).

Our classes are intense but can be modified for those that have injuries, limitations or are just starting out. We are certified, insured and trained to deal with every type of population.

WE ARE FOR EVERYONE!

No matter your what your fitness level is you will surely see results. Lose inches, burn calories and get stronger!!

Get ‪#‎strongereveryday‬ with our classes!

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Isabel joined the Mission:Slimpossible challenge and was eager to get started.  She was committed to attending 3 nights a week as often as she could and emailed me whenever she had a question or wanted to know what more she could do to see results.  I loved receiving her emails and finding out that her kids were getting in on the at home workouts and holding her accountable as well. People like Isabel are why I love what I do.  Doesn’t make excuses and keeps reminding herself that it takes time to see results.  She knows quick fixes don’t work and true weight loss takes time.  Congratulations Isabel on your success with the program and I look forward to seeing you in the next session.  Isabel lost 5 inches, 4.6 lbs and 3.5% body fat.
Here’s Isabel’s story.
I am a mother of 3 and i have struggled with my weight for the last 6 years. My youngest are only a year and a half apart. I had no time in between to lose any weight from my second pregnancy and after my third I had what felt like 3x the extra weight that I had before even having any kids. Everything I have tried has only been temporary.  The most effective way I was loosing any weight was going to the gym, but that didn’t last long. There was no motivation to go. Sometimes i was hearing myself say I can always go tomorrow and then it turned into a week and a week into a month. With such a busy life I gave up going to the gym and the pounds came back. Taking the kids from soccer to karate to swimming I had no time for myself so I would sometimes skip meals or eat late or eat on the go. I got to the point where I had to make a choice; make the change for the better for myself or keep going downhill and feel miserable.
I saw all the great reviews online for Alexis’ bootcamp and decided to give it a try. Why not? What did I have to loose? A couple of pounds is better than nothing. I had to start somewhere. I did the slimpossible challenge with the meal plan and loved it!! I lost pounds, lost inches and felt great about myself. I felt motivated all the time. Every class is different. My favourite was the kickboxing. I made myself accountable to go and met a great group of ladies. The meal plan is simple and easy to do.
I also have Alexis’ workout DVD which I use 3x a week. The 10 minute workouts are awesome and help me to keep the weight off.
This has been a great experience and I can’t wait to start another session.
isabel

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