Archives for posts with tag: smoothie

Are you one of many who miss breakfast? Smoothies are an easy way to get all of your nutrients so you don’t feel rushed in the morning. This is the recipe I make every day.

¼ cup almond milk
2 scoops of chocolate vegan protein powder
½ cup of frozen berries
1 organic banana
Handful of organic baby spinach
1 tbsp lemon juice
1 tbsp peanut butter (this is occasional if I want a little more sweetness)

You could also substitute with water instead of milk

Regardless of what you have in the morning make sure you always include some form of protein. It will keep you fuller for longer so you aren’t grabbing something an hour later.



Green smoothies are all the rage now.  Seems like the superfood Kale has made it’s way into many peoples lives….and stomachs.  Here is a tasty recipe for those that don’t like the super dark green sludgy looking drinks.


1-2 handfuls each of kale and/or swiss chard

2 cups of baby spinach

½ a banana

1 cup frozen mixed berries

½ tsp of cinnamon

1 scoop vanilla protein powder (low carb)

1 Tbsp each of chia, flax and hemp seeds

Combine all ingredients in your blender and blend until smooth.


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