How do I lose my midsection? Do you frequently ask yourself this question? No matter how many sit-ups and core exercises you do it won’t get your stomach truly flat. What will? Proper eating and sleep. Yes, sleep. Your body does its best metabolizing when you’re sleeping so try to get 7-8 hours each night. And the more muscle you have to burn the fuel the better.

Try to eat every 2-3 hours so you’re not allowing your body’s blood sugar to spike and decline. Maintain a steady intake of food so you aren’t binging at dinner. Make healthy choices too. Protein keeps you fuller longer so try to add a bit of protein with each meal and snack.