What should I be eating post workout?

I’ve had many ladies ask me after bootcamp what they should be eating. If you’re completing a workout in the evening you want to stay away from having a full meal after your workout. Eating so close to bedtime doesn’t allow your body to break down the food and burn some of it off. That’s how weight gain can happen. If you’re thirsty try having some citrus infused water or herbal tea for those that want a warmer option. The citrus will actually ward off any cravings you have and make you feel full. If you’re hungry, have a small portion of yogurt with berries and granola or ½ a piece of fruit or a handful of almonds.