Archives for posts with tag: outdoors

Fitting in 10 minutes of activity can lead you on a creative path.  Be creative in ways that you can sneak it in.  The nicer weather is approaching.  Here are 5 things you can do today.

1. Clean up the yard of leaves and debris

2. Get your little ones out of the house and go for a walk or if your kids are in school, get a group of friends to meet up.

3. Go for a bike ride.  If you work in a major city, hop on a Bixi bike during your lunch hour.

4. Use a pedometer or fitness wearable that can track how many steps you’ve taken.  Sometimes seeing an actual number creates more motivation to keep moving.  Aim for 10,000 steps/day.

5. Clean the house.  Pick a new room each day to clean.

Sneak It In Day 4

Ultimate Summer Bootcamp

Fizzique Ultimate Summer Bootcamp 416-737-5208
New prices will begin at the next session.

Get trained by the most qualified trainer in Stouffville. Alexis attended George Brown College and graduated with a diploma in Fitness and Lifestyle Management where she learned how to train multiple types of populations which include but are not limited to pre/post natal, cardiac patients, older adults, athletes and treatment of injuries. She annually upgrades her certifications so she is current with fitness industry trends and is certified through CSEP which can only be obtained by having an education in health sciences. It is the most prestigious certification in Canada and what sets her apart from recreational trainers. She also is certified with First Aid and CPR.

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