Archives for posts with tag: greens

Last Tuesday I posted this photo of the protein shake I made on social media and asked my followers to guess what was making my shake green?

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The winner would receive a free copy of my DVD, Undefeated and you could only guess once.  There were a lot of guesses for kale and spinach and a few for greens mix but nobody guessed this superfood. After I revealed what it was I was surprised how many people hadn’t heard of it.  Since I love to educate people I figured I would post about this amazing green superfood the next day.

So what do you think it is?  The answer is…………

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Spirulina. Here is the graphic I posted about this superfood.

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Now that you’ve educated yourself on a new super food I urge you to try it.  Personally I prefer it in my shakes and with berries so that it can sweeten it up and mask the taste (the smell isn’t very pleasant) but I love all of the benefits it has.  And that makes up for an unpleasant smell any day.

 

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My breakfast every morning consists of a shake.  I’m sure I’m not alone when I saw  I don’t have enough time to make eggs and toast in the morning so I need to be able to eat on the go.  Shakes are a great way to get all of the nutrients you need and to save on prep time.  Here is the ingredient list for my shake:

  • Arbonne chocolate protein powder
  • 1 banana
  • lemon juice
  • 1/4 cup almond milk
  • 1 cup of frozen berries
  • 1 scoop of peanut butter
  • a handful of organic spinach

= Organic Funky Monkey

 

Click below to take a look at the ingredients I use.

Breakfast Smoothie

I want to know what healthy breakfasts you have so comment below so we can share ideas!

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