Only 15% of adults and 5% of kids get the minimum requirement of physical activity for health benefits.  That is a very low percentage.  By using the tips I have provided along with visiting different websites, such as ParticipACTION, to gain more tips on how to be active each day we can help change this statistic around.  Don’t let excuses inhibit your motivation.  One day you may end up in a not so wonderful situation and wished you had moved more.  Wash away the excuses and start creating habits.  Here are your last 5 tips on ways to sneak in activity.

Sneak It In Day 5