Fitting in 10 minutes of activity can lead you on a creative path.  Be creative in ways that you can sneak it in.  The nicer weather is approaching.  Here are 5 things you can do today.

1. Clean up the yard of leaves and debris

2. Get your little ones out of the house and go for a walk or if your kids are in school, get a group of friends to meet up.

3. Go for a bike ride.  If you work in a major city, hop on a Bixi bike during your lunch hour.

4. Use a pedometer or fitness wearable that can track how many steps you’ve taken.  Sometimes seeing an actual number creates more motivation to keep moving.  Aim for 10,000 steps/day.

5. Clean the house.  Pick a new room each day to clean.

Sneak It In Day 4

Advertisements