Movement helps to decrease anxiety.  With everyone having a busy life it’s nice to take a few minutes to yourself and just breath or do something for you.

1. Always be prepared and keep a spare set of clothes and runners in your car or at work.

2. Some work cultures are very strict so use your work breaks to relieve tension by stretching and move your muscles.

3. Take the stairs whenever possible instead of the elevator or escalator.

4. Put down the device or take a break from any type of screen and do something active.  You’ll notice there’s a whole other world out there besides what’s on your newsfeed.

5. Your kids and family watch what you do.  A healthy lifestyle begins with you so lead by example.

Sneak It In Day 3