SUP or Stand Up Paddleboarding has become very popular within the last couple of years.  If you haven’t heard of this sport it combines surfing and kayaking/canoeing ti give you a full body workout.  Some people have even taken it a step further and starting doing yoga on the boards.  Talk about core control.

Toronto has a growing community for SUP.  There are a lot of classes in the beaches to learn how to SUP and if you’re feeling brave, yoga classes too.  If you’re in cottage country you would find a lot of people on the water taking part in this sport.

If you love the water and a challenge you will love SUP.  Try something new this summer!