Are you one of many who miss breakfast? Smoothies are an easy way to get all of your nutrients so you don’t feel rushed in the morning. This is the recipe I make every day.

¼ cup almond milk
2 scoops of chocolate vegan protein powder
½ cup of frozen berries
1 organic banana
Handful of organic baby spinach
1 tbsp lemon juice
1 tbsp peanut butter (this is occasional if I want a little more sweetness)

You could also substitute with water instead of milk

Regardless of what you have in the morning make sure you always include some form of protein. It will keep you fuller for longer so you aren’t grabbing something an hour later.

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