The weather is FINALLY beautiful and we’re getting our daily dose of Vitamin D. YAY! Refresh with this tasty margarita. Blueberry’s are packed with antioxidants and are recommended to be consumed on a regular basis. They help prevent various disease processes such as cancer and heart disease, plus reduce blood pressure.


  • 2 cups ice
  • 1 cup frozen blueberries
  • 1 cup blueberry nectar
  • 1/4 cup seltzer
  • 2 tablespoons frozen limeade
  • 1 tablespoon lime juice
  • 3 ounces tequila, optional
  • 1 lime wedge
  • Coarse salt


  1. Combine ice, blueberries, blueberry nectar, seltzer, limeade, lime juice and tequila, if using, in a blender and blend until smooth. Rub rim of 2 glasses with lime wedge and dip in salt. Divide the margarita between the prepared glasses and serve.


Per serving: 125 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 29 g carbohydrates; 0 g protein; 2 g fiber; 14 mg sodium; 147 mg potassium.

Nutrition Bonus: Potassium, vitamin C, phytochemicals.

Carbohydrate Servings: 2

Exchanges: 2 fruit