Green smoothies are all the rage now.  Seems like the superfood Kale has made it’s way into many peoples lives….and stomachs.  Here is a tasty recipe for those that don’t like the super dark green sludgy looking drinks.


1-2 handfuls each of kale and/or swiss chard

2 cups of baby spinach

½ a banana

1 cup frozen mixed berries

½ tsp of cinnamon

1 scoop vanilla protein powder (low carb)

1 Tbsp each of chia, flax and hemp seeds

Combine all ingredients in your blender and blend until smooth.