Hit the Sauna After Your Workout

In an Oklahoma State University study, those who combined sauna use with group counseling had greater stress relief, feelings of relaxation, and sense of accomplishment compared with those who only had their heads shrunk.

Unwind Online

Instead of checking your portfolio at work, go to stressremedy.com.  Shut your door, turn up your speakers, and lcick on “Relax Now” for a 6 minute, audio guided relaxation exercise based on deep breathing and meditation.