Your breakfast to dinner weight-loss menu
If you’ve been skipping meals in an effort to drop pounds, it’s time for a new game plan. This breakfast to dinner menu will help you lose weight, without leaving you hungry

Try a new approach to weight loss

It’s hard to lose weight when miserly meals and unsatisfying snacks leave you hungry all the time. But with this daily menu plan, you can eat one serving of everything you see here—plus snacks, sides and beverages—without packing on pounds. If you follow the plan, featuring these recipes from the Comfort Food Diet Cookbook: Family Classics Collection, you’ll notice a healthy, gradual weight loss, without a constantly growling stomach.


• 1/2 of Very Veggie Omelette (197 calories)
• 1 slice whole wheat toast with 1 tsp reduced-fat margarine spread (80 calories)
• 1/3 cup red grapes (43 calories)
• 1 cup hot tea

Total calories: 320
Get the recipe: Very Veggie Omelette


• Chicken Caesar Salad (236 calories)
• 1/2 cup baby carrots (25 calories)
• 1 medium banana (100 calories)
• 1 cup fat-free milk (86 calories)

Total calories: 447
Get the recipe: Chicken Caesar Salad


• Pork Roast with Gravy (241 calories)
• 1/2 small baked russet potato with 1 tsp. reduced-fat margarine spread (69 calories)
• 1 green salad with 1 Tbsp. reduced-fat dressing (“free food”)
• 1 Chewy Oatmeal Raisin Cookie (144 calories)
• 1 cup fat-free milk (86 calories)

Total calories: 540
Get the recipe: Pork Roast with Gravy
Get the recipe: Chewy Oatmeal Raisin Cookies


If your stomach starts to rumble, reach for one of these healthy snack options. You can work all three snacks into your day with this menu plan, and still end up with a daily total of approximately 1,400 calories.
• 1 small orange (45 calories)
• 1 cup air-popped popcorn (31 calories)
• 1 cup prepared sugar-free flavoured gelatin (8 calories)

Total calories: 84