Start Small with Goal Setting
Many times people make the resolution to get back in shape starting January 1st.  Along with this, they go all gung ho and lose their fire after 2-3 months. Try not to set your standards high if you have not been active in a very long time. Your body needs time to adjust to the new movements and requires rest. Instead of working out every day, try working out 2 days/week and working your way up to your goal of 4 or 5 days/week. Also, break up your workouts. Only do cardio 1 day and weights on the other. Pushing too much into 1 day may exhaust you and limit your productivity. This will help you maintain a healthy lifestyle instead of a healthy few months.
 
Have a Fit Day,
Alexis Gradini-FLMP, CSEP-CPT OFC, CPR, First-Aid
Fizzique|President
http://www.fizzique.ca
fizzique@bell.net
Twitter: @TrainFizzique
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