More than three million Canadians have diabetes



There are three main types of diabetes. Type 1 diabetes, usually diagnosed in children and adolescents, occurs when the pancreas is unable to produce insulin. Insulin is a hormone that controls the amount of glucose in the blood. Approximately 10 per cent of people with diabetes have type 1 diabetes.


The remaining 90 per cent have type 2 diabetes, which occurs when the pancreas does not produce enough insulin or when the body does not effectively use the insulin that is produced. Type 2 diabetes usually develops in adulthood, although increasing numbers of children in high-risk populations are being diagnosed.


A third type of diabetes, gestational diabetes, is a temporary condition that occurs during pregnancy. It affects approximately 2 to 4 per cent of all pregnancies (in the non-Aboriginal population) and involves an increased risk of developing diabetes for both mother and child.


Is diabetes serious?


If left untreated or improperly managed, diabetes can result in a variety of complications, including:

  • Heart disease
  • Kidney disease
  • Eye disease
  • Problems with erection (impotence)
  • Nerve damage

The first step in preventing or delaying the onset of these complications is recognizing the risk factors, as well as signs and symptoms of diabetes.


What are the risk factors for diabetes?


If you are aged 40 or older, you are at risk for type 2 diabetes and should be tested at least every three years. If any of the following risks factors apply, you should be tested earlier and/or more often.


Being:

  • A member of a high-risk group (Aboriginal, Hispanic, Asian, South Asian or African descent)
  • Overweight (especially if you carry most of your weight around your middle)

Having:

  • A parent, brother or sister with diabetes
  • Health complications that are associated with diabetes
  • Given birth to a baby that weighed more than 4 kg (9 lb)
  • Had gestational diabetes (diabetes during pregnancy)
  • Impaired glucose tolerance or impaired fasting glucose
  • High blood pressure
  • High cholesterol or other fats in the blood
  • Been diagnosed with polycystic ovary syndrome, acanthosis nigricans (darkened patches of skin), or schizophrenia

What are the symptoms?


Signs and symptoms of diabetes include the following:

  • Unusual thirst
  • Frequent urination
  • Weight change (gain or loss)
  • Extreme fatigue or lack of energy
  • Blurred vision
  • Frequent or recurring infections
  • Cuts and bruises that are slow to heal
  • Tingling or numbness in the hands or feet
  • Trouble getting or maintaining an erection

It is important to recognize, however, that many people who have type 2 diabetes may display no symptoms.

How is diabetes treated?



People with diabetes can expect to live active, independent and vital lives if they make a lifelong commitment to careful diabetes management, which includes the following:


Education: Diabetes education is an important first step. All people with diabetes need to be informed about their condition.


Physical Activity: Regular physical activity helps your body lower blood glucose levels, promotes weight loss, reduces stress and enhances overall fitness.


Nutrition: What, when and how much you eat all play an important role in regulating blood glucose levels.


Weight Management: Maintaining a healthy weight is especially important in the management of type 2 diabetes.


Medication: Type 1 diabetes is always treated with insulin. Type 2 diabetes is managed through physical activity and meal planning and may require medications and/or insulin to assist your body in controlling blood glucose more effectively.


Lifestyle Management: Learning to reduce stress levels in day-to-day life can help people with diabetes better manage their disease.


Blood Pressure: High blood pressure can lead to eye disease, heart disease, stroke and kidney disease, so people with diabetes should try to maintain a blood pressure level at or below 130/80. To do this, you may need to change your eating and physical activity habits and/or take medication.


Recipe

Blueberry-Lemon Country Cobbler

Ingredients:

  • Filling
  • 3 tbsp (45 mL) sugar
  • 1 tbsp (15 mL) cornstarch
  • ¼ cup (60 mL) water
  • 1 lb (450 g) fresh (or partially thawed frozen) blueberries
  • 1 ripe medium pear, peeled, halved, cored, and diced
  • 1 tbsp (15 mL) lemon zest

Topping

  • ¾ cup (180 mL) white whole-wheat flour, spooned into measuring cup and leveled
  • 2 ½ tbsp (40 mL) sugar
  • 1 tsp (5 mL) baking powder
  • ½ cup (125 mL) fat-free buttermilk
  • 2 tbsp (30 mL) canola oil
  • 1 egg white
  • 1 tsp (5 mL) lemon zest
  • ¼ tsp (2 mL) ground cinnamon
  • Canola oil cooking spray

Instructions:


1. Preheat oven to 400° F/200° C.
2. Coat an 11 × 7-inch baking pan with canola oil cooking spray.
3. Combine sugar, cornstarch, and water in a large non-reactive saucepan. Stir until cornstarch is completely dissolved, then stir in berries and pears. Bring to a boil over medium-high heat and boil 1 full minute. Remove from heat and stir in 1 tablespoon (15 mL) zest. Place fruit mixture in the baking pan.
4. Combine flour, 2 tablespoons (30 mL) of the sugar, and baking powder in a medium bowl. Combine buttermilk, canola oil, egg white, and remaining 1 teaspoon (5 mL) zest in a small bowl. Add buttermilk mixture to flour mixture and stir until just blended. Spoon batter into eight small mounds on top of the filling. Mix remaining sugar with cinnamon and sprinkle on top of cobbler. Bake 20-25 minutes or until filling is bubbly and a wooden pick inserted into the topping comes out clean. Let stand 20 minutes to absorb flavors.


Makes 8 servings • Serving size: ½ cup (125 mL)


Notes:
Nutrient analysis per serving


Calories: 165 g
Total fat: 4.0 g
Saturated fat: 0.3 g
Trans fat: 0.0 g
Cholesterol: 0 mg
Sodium: 70 mg
Carbohydrate: 31 g
Fibre: 4 g
Sugars: 17 g
Protein: 3 g

Have a Fit Day!
Alexis Gradini Advanced Diploma FLMP, CSEP-CPT, OFC, CPR, First-Aid
fizzique@bell.net
http://www.fizzique.ca
Twitter: @TrainFizzique
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